Welcome to the Union

lisa&steve

 

 

 

 

 

 

 

We are so happy that you’ve decided to join us.

We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways.

If you feel nervous, scared or a little intimidated, no problem, many people feel that way initially. Just don’t let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you’ll quickly feel right at home.

Drink plenty of water throughout the day so that you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming.

Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can to. So there you go… you’re ready to rock… now pick a convenient time and location and come to class as quickly as you can. We look forward to meeting you soon!

 

 

www.usayoga.org

 

  • Labor Day Schedule

    Alamo Heights:
    6:00am - 90min Class
    8:30am - 90min Class

    Hollywood Park:
    5:45am - 60min Class
    9:30am - 90min Class
    12:00pm - 90min Class
    4:30pm - 60min Class

    Huebner Oaks:
    5:45am - 90min Class
    9:00am - 90min Class
    3:30pm - 90min Class

  • Save The Date

    The Union Carnival

    Saturday, September 6, 3-6pm at Huebner Oaks

August 2014
Andrea Anderson
Andrea Anderson

To read more about Andrea Anderson click here.

Join our earth friendly newsletter
for community news!