Welcome to the Union

lisa&steve

 

 

 

 

 

 

 

We are so happy that you’ve decided to join us.

We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways.

If you feel nervous, scared or a little intimidated, no problem, many people feel that way initially. Just don’t let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you’ll quickly feel right at home.

Drink plenty of water throughout the day so that you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming.

Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can to. So there you go… you’re ready to rock… now pick a convenient time and location and come to class as quickly as you can. We look forward to meeting you soon!

 

 

www.usayoga.org

 

  • Power Yoga

    Come check out our new Power Yoga classes!

    Sunday's at 12:00pm at our Alamo Heights Studio.

    All classes are 75 minutes and are already included in your membership.

  • Barbells for Brighton

    When: Saturday October 4 @ 9am
    Where: Bust A Move CrossFit
    Why: To help raise money for the Brighton Centers
    Cost: $25.00 to participate and receive a shirt

    We invite you to come join us. You can participate in the workouts, you can cheer the teams on, or you can just come by to say Hi. Food and drinks will be provided.

  • Breakfast at The Union

    Saturday, October 4 we will have some light breakfast fare for the mornings classes at our Hollywood Park Studio and Bust A Move CrossFit. Come join us!

  • Pumpkin of Fun

    It's almost that time of the year again.
    Starting October 15 - 31 we bring Trick or Treating to you in the yoga room.
    Come take class and receive a Trick or a Treat.

  • Glowga

    When: Friday, October 24 @ 9pm
    Where: Hollywood Park Studio
    Why: Why not? Come join us for a fun filled Glowga class. Dress up in your favorite costume and come sweat it out with us.

    And just in case you're not sure what Glowga is, it's a glow in the dark yoga class.

  • Airrosti Foam Roll Clinic

    When: Saturday, October 25 @ 12:30pm
    Where: Huebner Oaks Studio
    Why: Learn how to foam roll your body to help prevent injury and work out tight muscles.

    It's completely FREE!

October 2014
Adela
Adela Lerma

To read more about Adela Lerma click here.

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