Welcome to the Union

lisa&steve

 

 

 

 

 

 

 

We are so happy that you’ve decided to join us.

We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways.

If you feel nervous, scared or a little intimidated, no problem, many people feel that way initially. Just don’t let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you’ll quickly feel right at home.

Drink plenty of water throughout the day so that you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming.

Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can to. So there you go… you’re ready to rock… now pick a convenient time and location and come to class as quickly as you can. We look forward to meeting you soon!

 

 

www.usayoga.org

 

  • Holiday Party

    Friday, December 19th - at Casa Rio 5 - 8pm
    Please Sign Up at the Front Desk

  • Class Cancellations

    Friday, December 19th we will be offering the following classes:
    Huebner Oaks: 5:45am, 9am, & 3:30pm
    Hollywood Park: 5:45am, 9:30am, & 12pm
    Alamo Heights: 6am & 8:30am
    Bust A Move CrossFit: 5:30am, 7am, 8:30am, & 11:30am
    *All other class times are cancelled*

  • Squats for Tots – Toys for Tots

    Saturday, December 20th, 7:30 & 9am at Bust A Move CrossFit
    WOD (work out of the day) Benefitting Toys for Tots

  • TURKEY CLAUS CHALLENGE

    November 27th - December 24th
    Take 15 classes within 28 days!
    Get your challenge card at the front desk starting Thanksgiving Day!

Iraida
Iraida Rincon‏

To read more about Iraida Rincon‏ click here.

Join our earth friendly newsletter
for community news!