Welcome to the Union

lisa&steve

 

 

 

 

 

 

 

We are so happy that you’ve decided to join us.

We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways.

If you feel nervous, scared or a little intimidated, no problem, many people feel that way initially. Just don’t let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you’ll quickly feel right at home.

Drink plenty of water throughout the day so that you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming.

Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can to. So there you go… you’re ready to rock… now pick a convenient time and location and come to class as quickly as you can. We look forward to meeting you soon!

 

 

www.usayoga.org

 

  • Get HOT Challenge

    Try our new Get HOT Challenge!

    The goal is to take 60 classes in 60 days!

    The classes may include:
    90min Hot Yoga Class
    60min Hot Yoga Class
    Bust A Move CrossFit Class

  • Foam Rolling & Injury Prevention

    Airrosti Foam Rolling and Injury Prevention Workshop at BAM on Saturday, July 26th from 10 am - 12pm.
    FREE!

  • Kids Yoga Camp

    When: August 4th - 8th
    Time: 10:00am - 11:30am
    Location: Alamo Heights Studio
    Cost: $85.00 *Sign-up at the Front Desk*

July 2014
Mark Funk
Mark Funk

To read more about Mark Funk click here.

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