Welcome to the Union

lisa&steve

 

 

 

 

 

 

 

We are so happy that you’ve decided to join us.

We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways.

If you feel nervous, scared or a little intimidated, no problem, many people feel that way initially. Just don’t let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you’ll quickly feel right at home.

Drink plenty of water throughout the day so that you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming.

Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can to. So there you go… you’re ready to rock… now pick a convenient time and location and come to class as quickly as you can. We look forward to meeting you soon!

 

 

www.usayoga.org

 

  • Class Changes

    You now have two options for Power Yoga @ Alamo Heights
    Sundays at noon & Wednesdays at 7pm (power yoga class is replacing the 90 min hot yoga class).

    Saturday/Sunday 3pm classes at Alamo heights will be changed from a 90 hot yoga min to a 60 min hot yoga class starting January 3rd.

  • New Years Celebration Workshop

    Jan 10th 11:30-1:30 at Alamo Heights
    Becky Rosenthal our in house massage therapist will be hosting a free workshop to bring in the New Year. Meditate, Release & Invite in some new energy.
    Kids 9 and older welcome. Bring something to sit on.

  • BATTLE OF THE BULGE

    ** $10 to enter the battle **
    Each person will be placed on a team to help push their efforts to the max!
    The goal: Each person will take 20 classes between January 12th - February 8th
    Winning team will split the “pot” in Union Bucks
    Sign up at the font desk starting....NOW!
    Teams will be announced at the kick off party at the Huebner studio, Sunday January 11th 4pm-6pm

  • Yoga Workshop

    YOGA WORKSHOP HOSTED BY LISA INGLE-STEVENS
    Head, shoulders, knees and toes, knees & toes....
    Saturday, January 24th, 11:00am-1:30pm at Alamo Heights
    Learn how to get more out of your yoga postures in a right and healthy way.
    Cost $25

January 2015
Catherine Dang
Catherine Dang

To read more about Catherine Dang click here.

Join our earth friendly newsletter
for community news!