Benefits of Bikram Yoga

• Burns bodyfat and elevates your metabolism
• Reduces stress
• Increases flexibility
• Builds strength and endurance
• Increases muscle tone
• Helps with back, neck, shoulder and knee pain
• Improves quality of sleep
• Improves your posture
• Improves circulation
• Reduces risk of injury
• Raises energy level
• Increases balance, coordination, focus and discipline
• Improves healthy and balanced functioning of the skeletal, muscular, circulatory, digestive, respiratory, endocrine and nervous systems of the body
• Strengthens the immune system