Ardha – Matsyendrasana

Spine Twisting Pose

The Spine Twisting Pose is the only exercise that twists the spine from top to bottom at the same time. As a result, it increases circulation and nutrition to spinal nerves, veins, and tissues, and improves spinal elasticity and flexibility of the hip joints. It helps lumbago and rheumatism of the spine, improves digestion, removes flatulence from the intestines, and firms the abdomen, thighs and buttocks.