Dhanurasana

Bow Pose

The Bow improves the functioning of the large and small intestines, the liver, kidneys, and spleen. It helps straighten rounded spines, relieves backaches, and improves kyphotic upper body posture (rounded shoulders) opening the rib cage and strengthening the upper back, permitting maximum expansion of the lungs and increased oxygen intake. The Bow also revitalizes all spinal nerves by increasing the circulation of the spine. It improves digestion and strengthens abdominal muscles, upper arms, thighs and hips.