Janushirasana with Paschimottanasana

Head to Knee Pose with Stretching Pose

The Head to Knee Pose helps to balance blood sugar level. It improves the flexibility of the sciatic nerves, ankles, knees, and hip joints; improves digestion; enhances the proper function of the kidneys; and expands the solar plexus. The stretching pose relieves chronic diarrhea by improving digestion; and increases the flexibility of the trapezius, deltoid, rectus femoris, and biceps muscles, as well as the sciatic nerves, tendons, hip joints, and last five major vertebrae of the spine.