Sasangasana

Rabbit Pose

The rabbit produces the opposite effect of the Camel; as a result, it stretches the spine to permit the nervous system to receive proper nutrition. It also maintains the mobility and elasticity of the spine and back muscles. The Rabbit improves digestion and helps sinus problems, and chronic tonsillitis. And it has a wonderful effect on thyroid and parathyroid glands. The pose improves the flexibility of the scapula and the trapezius muscles.