Sit up
Sit-ups strengthen the abdomen and hip flexors and increase the flexibility of the spine.
Next posture » Bhujangasana
Alamo Heights
(210) 824-6100
7959 Broadway, Suite 106
San Antonio, TX 78209
Hollywood Park
(210) 494-9642
18130 US Highway 281 North, Suite 94
San Antonio, TX 78232
