Tuladandasana

Balancing Stick Pose

The Balancing Stick perfects control and balance. In addition, it firms hips, buttocks, and upper thighs, as well as providing the same benefits for the legs as the Standing Head to Knee. It increases circulation and strengthens the cardiovascular system. It is one of the best exercises for bad posture. It strengthens the flexibility of lats and upper back muscles, and improves the flexibility, strength and muscle tone of shoulders, upper arms, spine, and hip joints.