Trikanasana

Triangle Pose

Triangle works almost every muscles, joint, tendon, and internal organ in the body. At the same time, it revitalizes nerves, veins, and tissues. It helps lumbago and rheumatism of the lower spine by flexing and strengthening the last five vertebrae. Additionally, it improves posture. This is the most important pose to increase the strength and flexibility of the hip and side of the torso. It also firms the thighs and hips, slims the waistline, and improves the deltoid, trapezius, scapula, and latisimus muscles.