Christine Davis

Tell us a little about yourself.

I am 51 and the proud mom of my 23 year old son, Erik. I have been an educator for 20 years and am currently a high school counselor. What I love most about my job is offering support to young students as they tackle everyday challenges. I’m also blessed to work with a group of professionals who are my second family.

What brought you to the Bikram yoga practice?

I was curious about the practice of yoga. My son encouraged me to walk in the yoga studio and inquire.

How often do you practice?

I try to practice at least 3 to 4 times a week and typically every day during holiday breaks and summer breaks.

What was your exercise background before Bikram?

I took aerobic classes for several years at a local gym. I also did weight training, running and hiking.

What specific health issues, if any, did you have before taking your first class?

Fortunately, I have been healthy all my life. I have had some weight issues but the yoga and better eating habits have helped with that.

What are the greatest benefits of your practice?

One immediate benefit is how my practice has improved my posture. When I first started my practice, I remember lying on my back and placing my fist between my lower back and the floor. I think that’s called sway back. Six years later, I can barely slide my open hand underneath. I also have an easier time holding my stomach in and standing straighter.

Another benefit I have gained from my practice is learning to listen more attentively both inside and outside of the yoga room. Sometimes I get ahead or behind of the teacher. I’ve learned that it takes discipline, obedience and patience to follow instructions. These are habits I try to transfer and utilize outside of the room.

How has this practice changed your health and your life?

I’ve begun to search more earnestly for spiritual answers to life. I attribute this quest due to changes in my life. One of the changes is the mental and physical strength I have gained in my practice.

In addition, the practice of yoga was partially responsible for rejoining my church after 35 years of separation. There are many days that I grapple for answers, but I tell myself not to give up life’s challenges. This is one of the things I first learned in the yoga room.

Any emotional or other benefits?

Sometimes I let my mind get ahead during my practice. While I’m in one posture, I think about all the other postures that follow and how I may not make it. When this happens, I stop and tell myself to concentrate only on what I’m doing. Take one posture at a time. I try to apply the thought process of taking one step at a time to the personal and professional challenges I face everyday as well. As a result, I feel less overwhelmed.

What is your favorite part of Bikram?

My favorite part of Bikram is being surrounded by unique people who come together with a unified purpose to improve their quality of life.

Anything else you would like to add?

I want to thank Lisa, Steve and the awesome instructors for their dedication to the Bikram practice and to their students. Their faith in the practice of yoga as well as their enthusiasm and encouragement make the 26 postures feel fresh and new each time I practice. That is amazing to me! It is an honor to be selected Yogi of the month.