Isaias Navarro

Isaias Navarro - dec 09aTell us a little bit about yourself

I moved to the US with my family about eighteen years ago in search of a cure to an illness my now departed wife suffered for most of her adult life. We tried time after time with different doctors in Mexico with no luck. Once we moved here, we were lucky to find an answer at the UCLA Medical Center that prolonged her life another 14 years. After she passed, about four years ago, my children and their families decided to relocate to San Antonio. Here, after discovering Bikram yoga, I started to experience a renascence phase on my life, I am 68 years old now and I never felt better!

 

What brought you to the Bikram yoga practice?

My son Jesus and his wife Toni invited me to practice the first time and I have been hooked ever since.

How often do you practice?

My practice varies anywhere from 3 to 5 times a week.

What was your exercise background before Bikram?

I used to walk or jog round 4 miles just about everyday. I also love going hiking with my family every time I get a chance to visit my old town in Mexico.

What specific physical issues, if any, did you have before taking your first class?

I used to have lower back pain which has subsided and mostly disappeared with this practice.

What are the greatest benefits of your practice?

On top of the health benefits I get, practicing yoga makes me feel positive, energetic, and stronger.

How has this practice changed your health and life?

On regards to my health, my doctor tells me that my blood pressure and cholesterol levels have been maintained well within safe levels; that in itself is a great change since I used to have problems with both. And I love the lifestyle.

Any emotional or other benefits?

Practicing Bikram yoga does not give you a chance to feel sad or depressed. It actually makes you feel GREAT! That is an excellent emotional benefit!

What is your favorite part of Bikram?

A ‘wise’ man (Steve) once said that his favorite part of Bikram yoga was SABASANA, I definitely agree with him.

Anything you would like to add?

I just want to thank you all; Lisa, Steve, and everyone else in the ‘family’ for making it painful (Lisa) and yet enjoyable. (No Steve, you do not get this one)